Forest Bathing: An Evidence-Based Therapy

Shinrin- yoku, also known as forest bathing in the US, is the Japanese practice of engaging all senses while connecting with nature for the purpose of restoration, reflection and reconnection. Being in communion with nature and its creatures is a way in which to temporarily disconnect from the computer, cell phones, preoccupations and other stressors of everyday life. I had the opportunity to participate in a guided experience during the launch for the Green Walks program in Hawai’i. Immersing myself into the present moment allowed for the tranquil experience of relaxing my body and mind simultaneously.

The forecast was not on our side the morning of the scheduled event. A reminder that natures capriciousness is an absolute we can always count on when in need of “perfect” weather. We came prepared with all necessary gear in hopes to stay dry. Albeit I admit, the prospect of getting drenched as the wind joined the rain brought back enjoyable childhood memories.

The experience began with a guided visualization under a small roofed area. As it was time to walk among the trees, shrubs and plants the rain came gushing down. A few engaged their umbrellas others chose to bathe in the rain. After all is was a forest bathing experience! We walked in silence and as instructed by our guide taking slow and deliberate steps. It took effort to walk at such a slow pace; as if the scene was being played in slow motion. This experience brought insight into how a fast- paced lifestyle can interfere with ones ability to stop, breathe, contemplate and relax.

The practice of shinrin-yoku dates back to the 1980’s. It became popular as a green medicine approach to preventive healthcare in Japan. Japanese doctors prescribe it as an antidote to hectic work and living environments associated with urban lifestyles. Research confirms the positive benefits to the immune, cardiovascular and respiratory systems. A study published in Frontiers in Psychology found that taking a minimum of 20 minutes to engage with nature lowered stress hormone levels.

Being Japan has the highest life expectancy of any major country along with a low infant mortality rates as compared to the United States; this practice should perhaps be considered as a natural alternative to stress management. WARNING: Shinrin-yoku can be addictive and may become a part of a regular practice on your way to finding or maintaining health and well-being.

Reference

Hansen, MM, Jones, R., Tochini, K. (2017). Shinrin-Yoku (Forest Bathing) and nature therapy: a state of the art review. Int J Environ Res Public Health. Retrieved from https://www.ncbi.nlm.gov